髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Do something today that your future self will thank you for.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Push yourself, because no one else is going to do it for you.其疼Dream it. Wish it. Do it.

髂胫Push yourself, because no one else is going to do it for you.束不伸Do something today that your future self will thank you for.

易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼Keep your face always toward the sunshine, and shadows will fall behind you.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Great things never come from comfort zones.易拉Great things never come from comfort zones.

(责任编辑：李凯年)