髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Wake up with determination. Go to bed with satisfaction.

个方Believe you can and you're halfway there.缓解Believe you can and you're halfway there.其疼The way to get started is to quit talking and begin doing.

髂胫Your limitation—it’s only your imagination.束不伸Do something today that your future self will thank you for.

易拉Do something today that your future self will thank you for.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解The way to get started is to quit talking and begin doing.

其疼Success is not final, failure is not fatal: It is the courage to continue that counts.髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸Dream it. Wish it. Do it.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：北京市)