斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心In the midst of winter, I found there was, within me, an invincible summer.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Push yourself, because no one else is going to do it for you.技巧Push yourself, because no one else is going to do it for you.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The way to get started is to quit talking and begin doing.

核心Believe you can and you're halfway there.

提升Dream it. Wish it. Do it.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The only way to do great work is to love what you do.

增强The only way to do great work is to love what you do.核心In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：东山少爷)