五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Don't wait. The time will never be just right.不伤Great things never come from comfort zones.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The only way to do great work is to love what you do.

要素Don't wait. The time will never be just right.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Wake up with determination. Go to bed with satisfaction.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Wake up with determination. Go to bed with satisfaction.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Great things never come from comfort zones.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：定安县)