休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Don't wait. The time will never be just right.法改Do something today that your future self will thank you for.

善睡Your limitation—it’s only your imagination.眠质It’s going to be hard, but hard does not mean impossible.休息Do something today that your future self will thank you for.

个方It’s going to be hard, but hard does not mean impossible.法改The way to get started is to quit talking and begin doing.

善睡You don’t have to be great to start, but you have to start to be great.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息It’s going to be hard, but hard does not mean impossible.

个方Push yourself, because no one else is going to do it for you.法改Push yourself, because no one else is going to do it for you.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

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