85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.

过背The only way to do great work is to love what you do.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无You don’t have to be great to start, but you have to start to be great.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Your limitation—it’s only your imagination.

可缓Don't wait. The time will never be just right.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背The key to success is to focus on goals, not obstacles.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：曾佩媛)