增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉It’s going to be hard, but hard does not mean impossible.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Don't wait. The time will never be just right.物也The way to get started is to quit talking and begin doing.增长种食Dream it. Wish it. Do it.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Believe you can and you're halfway there.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也The key to success is to focus on goals, not obstacles.增长种食The only way to do great work is to love what you do.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Great things never come from comfort zones.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：阿克苏地区)