85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背Believe you can and you're halfway there.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Great things never come from comfort zones.可缓It’s going to be hard, but hard does not mean impossible.

遭遇The only way to do great work is to love what you do.过背It’s going to be hard, but hard does not mean impossible.

项无Believe you can and you're halfway there.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Wake up with determination. Go to bed with satisfaction.

可缓Great things never come from comfort zones.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Believe you can and you're halfway there.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：甄子丹)